Hiking involves walking vigorously for long distances across the countryside, mostly on trails or footpaths, and in varying terrains. Although it is a fun and exciting activity full of adventures, it can be physically demanding, and it would be best to approach it when in your best body fitness. You will typically need two to eight weeks to prepare your body for hiking. The length of time you will need for preparation will depend on the difficulty of the hike and your body’s state of fitness. If you intend to cover longer distances and very steep areas, you will need a longer time to get in better shape than when taking short leisurely hikes. You will also require less time if you have been actively training. The critical thing is to choose a hike that will suit your body well.
Here are some tips for getting in shape for hiking:
You need to do strength training for two to three days as you prepare for the hike. The training will help to build your lower and upper body, which is vital, especially if you will carry some loads of foods and essential during the hike. However, you do not need to bulk up a lot because so much weight will slow you down during the walk, but you need to build strength and condition your body. Have exercises to work the arms, shoulders, back, chest, legs, and glutes. As you work out and observe your diet, it would be best to supplement with steroids for better gains and endurance. You can check out the leading steroid vendor to get more info on the steroid mixes to help you get ready for hiking.
Do Cardiovascular Exercises
You need to increase your heart rate, so you will need to do several cardiovascular workouts. Ideally, aim to do cardio for five to six days per week, with each session taking 30 to 60 minutes. The best way is to workout moderately so that you can converse but when breathing more heavily than usual and sweating. It would be best to focus on cardio that engages the major lower body muscles, given that hiking primarily involves the legs. Some of the best options include cycling, running, and even stair climbing at the fitness center of the local playground. It would be best to have hills as part of your cardio to imitate a hilly hike.
Eat Healthy Meals
As you prep for the hike, taking up healthy eating habits will increase your energy levels and power the muscles to tackle longer and more challenging training. Your best option should be low-calorie but nutrient-loaded foods such as fruits, vegetables, lean proteins, as well as monounsaturated fats. It would help you to ditch foods with high fat contents, especially trans and polyunsaturated fats because the bad feeding habits will weaken you and leave you sluggish. Conversely, healthier eating will help you shed some pounds, making your hiking experience easier and more exciting.
On top of the above tips, you need to optimize every chance to move your muscles. For example, take stairs whenever you have to switch floors and walk to work or the shopping mall if possible. You may also decide to cover some parts of your journeys on foot, and get out your bike to enjoy some rides, especially with your family.